"If you want the power to achieve your dreams and truly love who you are then this program is for you."

About Embrace U

Embrace U is for young women with the primary objective of taking them from a place of insecurity and self doubt to empowerment and self-belief. The founder of the program, Lara Famosa, developed Embrace U to equip young women with the knowledge and skills to address the growing array of identity and self esteem issues they have to face at a crucial time in their lives. She had been working with women for many years through her empowerment programs and realised that it was important to address destructive and self-defeating patterns at a younger age.

​Embrace U uses the best of research and psychology to fundamentally motivate young women to begin to believe and embrace themselves. The program can be delivered as a whole or you can choose individual pillars based upon the needs of your students. Embrace U can also be delivered as a taster session.

Embrace U is interactive, it's exciting and it addresses the big issues at the right time so that our young women will grow up to be empowered and excited about their lives and their futures. ​

Embrace U gives young women the power to reconnect with their value and worth and to see themselves as wonderfully unique. It shows them how they can contribute to the world and find their purpose.

Benefits of the Embrace U program


The Embrace U program covers the important issues holding young women back from being their best selves. The benefits of focusing on personal growth and development and emotional intelligence are far reaching and students will be better equipped to manage their adult lives. Some of the more tangible benefits of the program are:


  • Increased self-esteem and understanding of unique value
  • Better communication skills
  • More control over thoughts (Mindset Mastery)
  • More positive body image and the ability to recognise body shaming.
  • Greater respect for self and others
  • Increased value in hard work
  • Ability to exercise self care
  • Increased awareness of money management
  • Understanding of individual purpose and direction
The program involves a series of workshops that will address the greatest issues facing young women today and build strategies for each young woman to address these issues according to her unique personality and background.